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Fitness & Wellness Blog

Expert insights, practical tips, and inspiring stories to help you on your fitness journey

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Fitness Blueprint for Complete Beginners!
Beginner Guide
ICANBEFITTER
April 6, 2019
10 min read

Fitness Blueprint for Complete Beginners!

According to most of us, getting Fit means inclusion of one or more of the following. Read their lacunae. Leg Intensive Cardio, Dieting, and Gym workout. Learn the step-by-step process to start your fitness journey properly.

MotivationBeginner GuideFitness
ICANBEFITTER - It's Time to Love the Person in the Mirror
Motivation
ICANBEFITTER
March 2019
8 min read

ICANBEFITTER - It's Time to Love the Person in the Mirror

Becoming Fit is a Consequence of our Lifestyle! We see around us unfit people prone to lifestyle diseases, struggling to carry out their day to day activities. Learn how small incremental changes can make you fitter, both physically and mentally.

MotivationLifestyleMental Health
Nutrition Myths Debunked
Nutrition
Nutrition Expert
March 5, 2024
10 min read

Nutrition Myths Debunked

Separating fact from fiction in the world of nutrition. Learn what really works for fat loss, muscle gain, and overall health.

NutritionHealthWeight Loss
Mental Health and Fitness: The Connection
Mental Health
Wellness Coach
February 28, 2024
6 min read

Mental Health and Fitness: The Connection

How physical exercise impacts your mental well-being and strategies to maintain motivation during challenging times.

Mental HealthMotivationWellness
Home Workout Essentials
Home Workouts
Home Fitness Specialist
February 20, 2024
7 min read

Home Workout Essentials

Build an effective home gym with minimal equipment. Perfect workouts for when you can't make it to the gym.

Home WorkoutsFitnessEquipment
Recovery Strategies for Athletes
Recovery
Sports Physiotherapist
February 15, 2024
9 min read

Recovery Strategies for Athletes

Optimize your recovery with proven techniques that enhance performance and prevent injuries.

RecoveryAthletesPerformance
The Science of Muscle Building
Strength Training
Strength Coach
February 10, 2024
12 min read

The Science of Muscle Building

Understanding the principles of hypertrophy and how to maximize muscle growth through proper training and nutrition.

Strength TrainingMuscle BuildingNutrition
Mindful Eating: Transform Your Relationship with Food
Nutrition
Nutrition Therapist
February 5, 2024
8 min read

Mindful Eating: Transform Your Relationship with Food

Learn how to develop a healthy relationship with food through mindful eating practices and intuitive nutrition.

NutritionMindful EatingMental Health
Cardio vs Strength: Finding Your Perfect Balance
Fitness
Fitness Coach
January 30, 2024
11 min read

Cardio vs Strength: Finding Your Perfect Balance

Discover how to balance cardiovascular training with strength work for optimal fitness and health outcomes.

FitnessCardioStrength Training