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Tag: fitness

CaloriE Restricton 1

Calorie Restriction | An Awesome Lifestyle Hack

June 8, 2019 admin 1 Comment

The only widely recognised method of extending lifespan is Calorie Restriction. So why not implement it and reap the benefits!

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Posted in: Knowledge, Nutrition Filed under: calorie deficit, fitness
fitness motivation

Consistency and Knowledge: Fitness Mantra of Gaurav Kumar!

April 22, 2019 admin Leave a comment

Being an army brat, consistency was a part of my disciplined life. With some research, guidance and the will to succeed, I luckily acquired proper knowledge and that became a turning point in my fitness journey. The journey which has just started ! ICANBEFITTER

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Posted in: Knowledge, Motivation, Transformation, Workout Filed under: fit, fitness, icanbefitter, motivation
gym or home

Is going to Gym Compulsory? Or Can you get Fit with Home Workouts?

April 18, 2019 admin Leave a comment

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Posted in: Knowledge, Workout Filed under: fitness, Getting fit, home workout
what2do

As a beginner fitness enthusiast, what should be my aim?

April 15, 2019 admin Leave a comment

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Posted in: Knowledge, Motivation, Transformation Filed under: aim, Beginner, fitness, fitness journey, vision
Two skinny fit people

Fitness Blueprint for Complete Beginners !

April 6, 2019 admin 2 Comments

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Posted in: Knowledge, Motivation, Workout Filed under: Beginner, blueprint, fitness
my_transformation

Science behind Gaining Muscles

March 31, 2019 admin Leave a comment

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Posted in: Knowledge Filed under: benefits of running, Cardio, fitness, Running, running necessary, why to run

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