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Category: Nutrition

CaloriE Restricton 1

Calorie Restriction | An Awesome Lifestyle Hack

June 8, 2019 admin 1 Comment

The only widely recognised method of extending lifespan is Calorie Restriction. So why not implement it and reap the benefits!

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Posted in: Knowledge, Nutrition Filed under: calorie deficit, fitness
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Diabetes: Can we do anything about it?

May 11, 2019 admin 2 Comments

Diabetic people should definitely give Ketogenic or LCD diet a try [after consulting your doctor]. It has helped several people. Sugar consumption should be limited to natural sources like fruits, honey etc. If in case one has to use a sweetener, we would suggest stevia or jaggery.

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Posted in: Knowledge, Nutrition Filed under: Diabetes, diet, ketogenic diet, LCD
low carb diet

LCD! How to prepare and use a Low Carb Diet?

April 25, 2019 admin Leave a comment

Low carb diet. Is it effective? why is it effective? How to prepare a Low carb diet?

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Posted in: Knowledge, Nutrition Filed under: goal oriented diet, LCD, Low Carb Diet
protein in a day

How Much Protein should I consume Everyday?

April 22, 2019 admin Leave a comment

One should aim to consume [twice the bodyweight in kilograms] grams amount of protein, when indulging in physical activities.

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Posted in: Knowledge, Nutrition Filed under: biological value, protein
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Why is Goal Oriented Nutrition necessary?

April 6, 2019 admin Leave a comment

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Posted in: Knowledge, Motivation, Nutrition Filed under: diet

How to make Quantified Diet Plan

April 5, 2019 admin 4 Comments

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Posted in: Knowledge, Nutrition Filed under: chart, diet, goal oriented diet, quantified diet plan
Keto diet

KETOGENIC DIET

March 31, 2019 admin 26 Comments

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Posted in: Knowledge, Nutrition Filed under: keto, ketogenic diet

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