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Science behind Gaining Muscles

March 31, 2019 admin Leave a comment

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Posted in: Knowledge Filed under: benefits of running, Cardio, fitness, Running, running necessary, why to run
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Science behind Weight Loss

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Weight loss can be simply achieved by staying in a state of calorific deficit for extended periods of time. Combine it with awesome diet and exercise.

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Posted in: Knowledge

What is BMR & TDEE and how to calculate them?

March 29, 2019 admin 2 Comments

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Posted in: Knowledge Filed under: Basal Metabilc Rate, BMR, TDEE

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