What is BMR & TDEE and how to calculate them? After assessing your Body Type , The first thing to do is…
Fitness first is a conscious decision which one has to make earlier in life, for obvious reasons!
With sheer will power, consistency and right knowledge, Divyanshu, an IIT Kanpur undergraduate student completely transformed himself from Fat to Fit!
The only widely recognised method of extending lifespan is Calorie Restriction. So why not implement it and reap the benefits!
Get ahead in the game by preparing your own optimized workout routine based on your goal and making science as your guide.
How quantified nutrition and goal oriented training program transformed this foodie’s life !
Diabetic people should definitely give Ketogenic or LCD diet a try [after consulting your doctor]. It has helped several people. Sugar consumption should be limited to natural sources like fruits, honey etc. If in case one has to use a sweetener, we would suggest stevia or jaggery.
Weight loss, gain or maintenance is a simple game of calories in and out. Our body, like a machine requires certain calories.
For visible abs, we need to decrease our body fat percentage. As a general statement, males can see abs below 15% body fat and females can see below 22 – 23%.