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Author: admin

Understanding BMR and TDEE

July 5, 2022 admin Leave a comment

What is BMR & TDEE and how to calculate them? After assessing your Body Type , The first thing to do is…

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Posted in: Uncategorized
fitness first

Fitness First

February 9, 2020 admin Leave a comment

Fitness first is a conscious decision which one has to make earlier in life, for obvious reasons!

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Posted in: Knowledge, Motivation
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Willpower and Consistency : Tenets of Transformation

July 5, 2019 admin 2 Comments

With sheer will power, consistency and right knowledge, Divyanshu, an IIT Kanpur undergraduate student completely transformed himself from Fat to Fit!

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Posted in: Motivation, Transformation Filed under: fat loss, fat to fit, motivation, transformation
CaloriE Restricton 1

Calorie Restriction | An Awesome Lifestyle Hack

June 8, 2019 admin 1 Comment

The only widely recognised method of extending lifespan is Calorie Restriction. So why not implement it and reap the benefits!

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Posted in: Knowledge, Nutrition Filed under: calorie deficit, fitness
Workout routine

The Optimal Workout Routine which works

June 1, 2019 admin Leave a comment

Get ahead in the game by preparing your own optimized workout routine based on your goal and making science as your guide.

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Posted in: Knowledge, Motivation, Workout
shubham transformation

Why Quantified Nutrition is worth a try!

May 17, 2019 admin Leave a comment

How quantified nutrition and goal oriented training program transformed this foodie’s life !

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Posted in: Knowledge, Motivation, Transformation Filed under: motivation, quantified diet plan, transformation
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Diabetes: Can we do anything about it?

May 11, 2019 admin 2 Comments

Diabetic people should definitely give Ketogenic or LCD diet a try [after consulting your doctor]. It has helped several people. Sugar consumption should be limited to natural sources like fruits, honey etc. If in case one has to use a sweetener, we would suggest stevia or jaggery.

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Posted in: Knowledge, Nutrition Filed under: Diabetes, diet, ketogenic diet, LCD
calculation

How much Calories do I need to eat everyday?

May 4, 2019 admin Leave a comment

Weight loss, gain or maintenance is a simple game of calories in and out. Our body, like a machine requires certain calories.

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Posted in: Knowledge Filed under: BMR, CALORIES, TDEE, weight loss
bodyfat men

What is Body Fat Percentage and how to calculate it?

May 3, 2019 admin 3 Comments

For visible abs, we need to decrease our body fat percentage. As a general statement, males can see abs below 15% body fat and females can see below 22 – 23%.

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Posted in: Knowledge Filed under: fat percentage

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Read our Blog

  • Understanding BMR and TDEE
  • Fitness First
  • Willpower and Consistency : Tenets of Transformation
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