How quantified nutrition and goal oriented training program transformed this foodie’s life !
Diabetic people should definitely give Ketogenic or LCD diet a try [after consulting your doctor]. It has helped several people. Sugar consumption should be limited to natural sources like fruits, honey etc. If in case one has to use a sweetener, we would suggest stevia or jaggery.
Weight loss, gain or maintenance is a simple game of calories in and out. Our body, like a machine requires certain calories.
For visible abs, we need to decrease our body fat percentage. As a general statement, males can see abs below 15% body fat and females can see below 22 – 23%.