Low carb diet. Is it effective? why is it effective? How to prepare a Low carb diet?
Being an army brat, consistency was a part of my disciplined life. With some research, guidance and the will to succeed, I luckily acquired proper knowledge and that became a turning point in my fitness journey. The journey which has just started ! ICANBEFITTER
One should aim to consume [twice the bodyweight in kilograms] grams amount of protein, when indulging in physical activities.